Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
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Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
#4 From Arthritis to Active Living How Helena's Mum Reclaimed Her Vitality
Not Just Health & Fitness
22 minutes
1 year ago
#4 From Arthritis to Active Living How Helena's Mum Reclaimed Her Vitality
Join Helena as she welcomes a special guest onto the show—her very own mother—to share an awe-inspiring transformation that redefines what it means to age with vigor and vitality. Witness the evolution of a woman who took the reins on her health, transitioning from a desire for swift weight loss to embracing a lifestyle of fitness and strength. This intimate conversation pulls back the curtain on the struggles and successes of adopting a consistent routine, overcoming arthritis, and the sheer...
Not Just Health & Fitness
Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
