Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
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Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
#2 Navigating the Festive Season, Gym Anxiety and Burnout
Not Just Health & Fitness
17 minutes
1 year ago
#2 Navigating the Festive Season, Gym Anxiety and Burnout
Ever feel like you're stuck in a rut with your health and fitness journey? Getting sidetracked during the festive season? Well, I've been there too. But guess what? I've discovered some handy tricks and insights that could make all the difference for you! From managing my recent diagnosis of bipolar 2 and ADHD, to making adjustments in my medication, to combating gym anxiety, I've walked a mile in your shoes. As we wade through the journey together, you'll also get a peek into my personal li...
Not Just Health & Fitness
Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
