Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
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Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
#1 The Link Between Hormones, Happiness, and Hunger
Not Just Health & Fitness
15 minutes
1 year ago
#1 The Link Between Hormones, Happiness, and Hunger
Imagine living a life where your happiness and hunger are entirely within your control. Are you ready to discover how? This episode of our podcast centers around our body's natural chemicals - hormones. We discuss dopamine, a hormone linked to motivation, and how it's released by simply taking action. We also touch on serotonin, the hormone that plays a significant role in mood regulation and digestive health. We reveal how your behaviors influence these hormones and vice versa, and provide p...
Not Just Health & Fitness
Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
