In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
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In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
Why You’re Burnt Out on Your Health and Fitness Goals
Not Just Gym Girls
21 minutes
3 months ago
Why You’re Burnt Out on Your Health and Fitness Goals
You started working out because it made you feel good, physically, mentally, emotionally. But now? It feels like just another task on your to-do list. In this episode, we’re unpacking what’s really going on when fitness starts to feel like a full-time job. We talk about the signs of burnout, why motivation might not be your problem, and how to reconnect with movement in a way that feels aligned, flexible, and actually enjoyable. If you’ve been craving a healthier relationship with your goals,...
Not Just Gym Girls
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
