In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
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In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
Tired of Starting Over Every Monday? Listen to this.
Not Just Gym Girls
18 minutes
3 months ago
Tired of Starting Over Every Monday? Listen to this.
Do you constantly feel like you're hitting the reset button every week? Telling yourself, "I'll be good starting Monday," only to find yourself stuck in the same cycle by Thursday? You're not alone, and you're definitely not broken. In this episode, we’re breaking down the “start over” trap so many find themselves in when it comes to health and fitness. We’ll talk about why this mindset is so common, the emotional and physical toll it takes, and most importantly what to do instead. You’ll lea...
Not Just Gym Girls
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
