In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
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In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
The Biggest Mistakes We Made Traveling (And What We Do Now)
Not Just Gym Girls
30 minutes
1 month ago
The Biggest Mistakes We Made Traveling (And What We Do Now)
After a month of travel, Marisa and Vanessa sit down to share how stepping out of routine shifted their relationship with food and fitness. They talk about what they noticed in Italy’s food culture and how their approach to movement has evolved. The conversation highlights mindset shifts, like letting go of the pressure to “make up for” indulgence and trusting their bodies to find balance. Back home, they compare how they feel now versus past trips and the lessons they’re carrying forward aro...
Not Just Gym Girls
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
