In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
All content for Not Just Gym Girls is the property of Marisa Silva and Vanessa Silva and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
Leading by Example: Modeling a Healthy Lifestyle for Your Kids
Not Just Gym Girls
23 minutes
3 months ago
Leading by Example: Modeling a Healthy Lifestyle for Your Kids
In this episode, we’re diving into how your everyday actions around food, movement, and body image can shape how your children relate to health for years to come. We’ll explore how common phrases like “I have to burn this off” or skipping meals can send lasting messages, and share simple, real-life ways to model a balanced relationship with food. We’ll also talk about how to show your kids that movement is an act of self-respect, not punishment, and offer language swaps to help you talk about...
Not Just Gym Girls
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
