In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
All content for Not Just Gym Girls is the property of Marisa Silva and Vanessa Silva and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
Reverse dieting can be a powerful tool to heal your metabolism, boost strength, and break free from chronic under-eating, but only if you do it right. In this episode, we're breaking down what reverse dieting is, why it matters, and the most common mistakes we see people make. From increasing calories too quickly to letting the scale mess with your head, we walk you through what to avoid and how to fix it. We'll also chat about the emotional side of reversing, and why discomfort is sometimes ...
Not Just Gym Girls
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
