In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
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In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
Are These 5 Gym Mistakes Sabotaging Your Progress?
Not Just Gym Girls
24 minutes
2 months ago
Are These 5 Gym Mistakes Sabotaging Your Progress?
In this episode, Marisa and Vanessa break down the top five gym mistakes they see women making all the time, plus practical tips to fix them. From undervaluing strength training to rushing through workouts, under-fueling, falling into the all-or-nothing trap, and constantly comparing yourself to others, you’ll learn how to shift your approach so your effort actually pays off. This conversation is all about helping you train smarter, feel stronger, and finally start seeing the results yo...
Not Just Gym Girls
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality....
