Cam Heyward and Hayden welcome Steelers defensive linemen Keeanu Benton and rookie Yahya Black for a behind-the-scenes look at life in the trenches. From adjusting to the NFL grind to hilarious rookie moments, this episode is packed with laughs and plenty of Yahya belly shakes. In this episode: 🏈 Yahya talks about his rookie year, growing pains, and how he’s building on that foundation 💪 Yahya opens up about the transition to Pittsburgh and what he’s learned so far 😂 Rookie duties, team dinners, and the funniest first-year mistakes🎯 Keeanu and Yahya share how vets keep them accountable on and off the field 🧠 Life outside football — family, food, and finding balance during camp 🎤 Cam reflects on his own rookie days and how the game has changed #KeeanuBenton #YahyaBlack #CamHeyward #NotJustFootball #SteelersPodcast #SteelersNation #PittsburghSteelers #NFLPodcast #NFLRookies #DefensiveLine #steelersdefense For business Inquiries/press reach out: morgan@notjustfootball.com 0:00 Intro 1:03 Yahya Black’s Belly 1:51 Keeanu Benton Going Into This Next Season 2:20 Yahya On The Speed Of The NFL 2:45 Moment Yahya Became A Steeler 3:50 Biggest Difference From College To Pro 4:10 Advice From Keeanu 4:27 Being A Steeler Nose Tackle 5:22 Camp Fights 5:58 Best Play In Camp 6:33 Running To The Ball 7:25 Yahya’s Name 8:35 Keeanu’s Leadership Role 10:06 Go To Comfort Food 11:09 Biggest Change Coming To Pittsburgh 11:50 Keeanu’s Fishing 13:00 Yahya’s Hobbies 13:52 Rookie Talent Show 14:30 YA Having To Carrying Pads 15:10 Getting Popeyes For The Vets 17:00 Roommates During Camp 18:23 What To Expect This Season From Them Learn more about your ad choices. Visit podcastchoices.com/adchoices