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Not In My Box | The Fitness and Coaching Podcast
Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
182 episodes
1 day ago
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
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Fitness
Health & Fitness
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All content for Not In My Box | The Fitness and Coaching Podcast is the property of Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
Show more...
Fitness
Health & Fitness
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One Workout or Two? The Great CrossFit Class Debate
Not In My Box | The Fitness and Coaching Podcast
1 hour 2 minutes 5 seconds
2 weeks ago
One Workout or Two? The Great CrossFit Class Debate

Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume.

From programming philosophy to member experience and coach burnout, this debate hits every angle. Expect strong opinions, some laughs, and zero cool-downs.

Welcome to Not In My Box—where the intended result is always questionable.


Buy Your New Favorite Coffee Here: Caffeineandkilos.com


Learn To Coach Here: https://coastrangecrossfit.com/blog/coaches-corner/Your New Workout Program: https://www.jumpshiptraining.com/#programs

Not In My Box | The Fitness and Coaching Podcast
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.