PUT YOU FIRST! In life we tend to put ourselves on the back burner because helping others is seen to be the right thing to do. The years go by, you get older and suddenly you lose yourself. You have all this pent up baggage waiting to be address but you just "don't have the time" to deal with it  all. Kick your feet up and grab a coffee as we dive into why being selfish is beneficial to our growth in all aspects of our lives!