In this episode, I sit down with Chelsea, the inspiring owner of Burn Boot Camp, an organization dedicated to empowering women in more ways than just through fitness. Chelsea opens up about her journey, beginning with her decision to start working out at Burn Boot Camp as a way to reclaim her life after the challenges of being a wife, mother, and caregiver. She shares how this experience transformed not only her body but every aspect of her life. Chelsea and her family made the bold decision to pack up their lives and move to St. Louis to open a Burn Boot Camp gym. She reveals the sacrifices involved, including spending five months away from her family to launch the gym and the strain it placed on her marriage. Despite the difficulties, Chelsea reflects on how these challenges ultimately strengthened her relationship and led to greater happiness. We also dive into how men and women often wait until they reach a breaking point before making significant life changes. Chelsea emphasizes the importance of consistency and playing the long game to achieve fitness goals. She discusses the need to meet people where they are and how making small, manageable changes to daily habits can lead to lasting results. Finally, we explore the importance of building self-confidence by keeping promises to yourself and setting a positive example for our children to cultivate a love for their bodies and healthy habits.