For most of my life, I loved being the one cheering everyone else on. I’d send encouraging texts, celebrate people’s wins, and show up like their biggest hype girl. But deep down, I was craving that same kind of cheerleader. Someone to notice me, to tell me I was doing a good job. And if I’m being honest, that need for validation caused tension in my marriage, exhaustion in my hustle, and an emptiness I couldn’t shake. Everything changed the day a mentor looked me straight in the eyes and sai...
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For most of my life, I loved being the one cheering everyone else on. I’d send encouraging texts, celebrate people’s wins, and show up like their biggest hype girl. But deep down, I was craving that same kind of cheerleader. Someone to notice me, to tell me I was doing a good job. And if I’m being honest, that need for validation caused tension in my marriage, exhaustion in my hustle, and an emptiness I couldn’t shake. Everything changed the day a mentor looked me straight in the eyes and sai...
Episode 14: Sticky Note It – What Your Brain Remembers, Reacts To, and Attracts
Not Anymore!
21 minutes
7 months ago
Episode 14: Sticky Note It – What Your Brain Remembers, Reacts To, and Attracts
If you’ve ever felt behind, invisible, or stuck in survival mode—this episode is for you. In today’s episode, I’m sharing a powerful mindset shift I call “Sticky Note It.” It’s based on brain science, but I break it down simply: your brain is constantly tagging your experiences—what to fear, what to avoid, and what to believe about yourself. Most of us don’t even realize we’re carrying around sticky notes that say: “I’m not doing enough.” “No one sees how hard I try.” “I’m too much....
Not Anymore!
For most of my life, I loved being the one cheering everyone else on. I’d send encouraging texts, celebrate people’s wins, and show up like their biggest hype girl. But deep down, I was craving that same kind of cheerleader. Someone to notice me, to tell me I was doing a good job. And if I’m being honest, that need for validation caused tension in my marriage, exhaustion in my hustle, and an emptiness I couldn’t shake. Everything changed the day a mentor looked me straight in the eyes and sai...
