In this episode of Not Anymore, I share a story that stopped me in my tracks. I was at the doctor’s office where my kids were laughing and having fun, and I was embarrassed and frustrated, worried about what everyone else was thinking. That moment became a mirror that showed me how often I tie my worth as a mom to how “put together” everything looks on the outside. I talk about what it means to give ourselves permission to feel and to stop pretending we’re fine when we’re not, and to un...
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In this episode of Not Anymore, I share a story that stopped me in my tracks. I was at the doctor’s office where my kids were laughing and having fun, and I was embarrassed and frustrated, worried about what everyone else was thinking. That moment became a mirror that showed me how often I tie my worth as a mom to how “put together” everything looks on the outside. I talk about what it means to give ourselves permission to feel and to stop pretending we’re fine when we’re not, and to un...
Episode 11: Love Starts With You: Building Self-Love, Boundaries, and Trust
Not Anymore!
29 minutes
9 months ago
Episode 11: Love Starts With You: Building Self-Love, Boundaries, and Trust
In this episode I'm diving into the transformative power of self-love, inspired by Jay Shetty’s 8 Rules of Love. Discover practical ways to nurture self-compassion, self-care, and authenticity through reflection and actionable tips. Explore how boundaries are a powerful act of love, why saying “yes” to yourself can change your life, and how trusting yourself strengthens your relationships. I share personal stories and scales to assess where you stand in areas like self-worth, resilience,...
Not Anymore!
In this episode of Not Anymore, I share a story that stopped me in my tracks. I was at the doctor’s office where my kids were laughing and having fun, and I was embarrassed and frustrated, worried about what everyone else was thinking. That moment became a mirror that showed me how often I tie my worth as a mom to how “put together” everything looks on the outside. I talk about what it means to give ourselves permission to feel and to stop pretending we’re fine when we’re not, and to un...
