Summary
Becky shares her journey from grief to finding solace in crafting and creativity. She emphasizes the importance of creativity for mental well-being and how it provides an outlet for expressing emotions.
Crafting can reduce stress and anxiety, improve fine motor skills, and serve as a distraction from chronic pain. Becky encourages embracing the process of creating and learning from mistakes.
She suggests starting with simple crafts and finding inspiration from platforms like Pinterest and Instagram. Becky also highlights the social aspect of crafting, bringing people together and creating a sense of community.
Takeaways