EP 10: The Meal Prep That Saved My Sanity: Time-Saving Hacks for Working Mums

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Not Another PD

Jazmin Pursell Consulting

20 episodes

6 days ago

Tired of boring PD? Not Another PD is real talk for helping professionals who want boundaries, balance, and wellbeing at work and beyond. Hosted by Jazmin Pursell, social worker, leader, supervisor, and self-proclaimed Boundaries Queen, this podcast dives into burnout prevention, work-life balance, and honest conversations. For social workers, counsellors, psychologists, educators, youth workers, nurses, OTs, and support coordinators ready for PD that’s actually about you. www.jazminpursell.com.au

Self-Improvement

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All content for Not Another PD is the property of Jazmin Pursell Consulting and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EP 10: The Meal Prep That Saved My Sanity: Time-Saving Hacks for Working Mums

Not Another PD

19 minutes 13 seconds

5 months ago

EP 10: The Meal Prep That Saved My Sanity: Time-Saving Hacks for Working Mums

EPISODE 10: The Meal Prep That Saved My Sanity: Time-Saving Hacks for Working Mums

🎧 Smart, Successful and Stressed Mums with Jazmin Pursell

Feeling like dinner time is the most stressful part of your day? In this episode of Smart, Successful and Stressed Mums, I’m sharing how meal prep (and freezer prep!) became one of the most powerful tools in my working mum toolbox.

I walk you through the chaos of my “pre-meal-prep” life, and the game-changing shift that helped me reclaim time, reduce stress, and show up more present for my family. I’ll also share practical tips and hacks you can use to simplify your weeknight meals — even if you’ve never meal prepped before.

Whether you’re managing food intolerances, working full-time, or just trying to juggle it all, this episode is packed with honest insights and helpful strategies you can implement right away.

✨ Mentioned:

My go-to dietitian: Bite Me Nutrition
Freezer faves and planning tips
Real talk about the emotional load of cooking and parenting

If this episode helped ease some of your weekday chaos, share it with another busy mum who needs a little relief. And if you have your own go-to freezer meals, message me on Instagram — I’d love to hear them!

✨ Let’s keep the conversation going:

Instagram: ⁠⁠@jazminpursell⁠⁠

Facebook: ⁠⁠@jazminpursellconsulting⁠⁠

Website: ⁠⁠www.jazminpursell.com.au⁠⁠

Email: contact@jazminpursell.com.au