In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet.
The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource
TIMEPOINTS
02:23 - What is the optimal deficit during an aggressive diet
05:53 - When and how often are refeeds needed during an aggressive diet
09:40 - The negative impacts of refeeds during an aggressive diet
16:15 - Why it's important to maintain muscle during an aggressive diet