#109: WISDOM - Training to Get Big Arms! Or Something Like That.

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Not Another Nutrition Podcast

Martin MacDonald

119 episodes

6 days ago

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

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#109: WISDOM - Training to Get Big Arms! Or Something Like That.

Not Another Nutrition Podcast

13 minutes 17 seconds

2 years ago

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.

The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109

TOPICS

1:46 - Dealing with the External & Internal Negativity

3:33 - The key things I changed in my Training to make my worst body part, my best

6:04 - The interaction between Training Frequency & Training Volume

10:10 - An area of research *some* trainers might start to obsess about too much..