Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
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Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
Martha Graeff’s Awakening, Letting Go & The Beauty of Aging
Not Alone
58 minutes
2 weeks ago
Martha Graeff’s Awakening, Letting Go & The Beauty of Aging
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In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.
Follow Martha: https://www.instagram.com/marthagraeff/
Follow Happy Aging: https://www.instagram.com/happyaging/
Shop Happy Aging: https://happyaging.com/collections/all
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my look from this episode: https://shopmy.us/collections/1592777
Mentioned:
Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk
What we talked about:
00:00 Introduction and Casual Start
00:35 Deep Dive into Personal Connections
01:57 Memorable Trip to Brazil
03:50 Transformative Solo Trip to India
09:11 Struggles with Modeling and Body Image
13:05 Navigating Divorce and Personal Growth
22:52 Launching Happy Aging
29:58 Eager Conversations and Happy Aging
30:17 Green Light Theory and Brand Success
30:58 Understanding Women's Health Needs
32:52 Personal Health and Fitness Journey
33:45 Redefining Aging and Finding Confidence
37:20 Embracing New Love and Overcoming Codependency
43:46 Balancing Personal Life and Social Media
47:31 Final Reflections and Rapid Fire Questions
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Not Alone
Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
