Send us a text MATTHEW ODE is my guest on this episode. He is a testicular cancer survivor and since beating it, he has been sharing his story. He tells his story on hearing the news from his doctor that he has cancer at the age of 24. We talk about what motivated and inspired him to fight through this and how fitness played a huge role in his life before and after cancer. He also talks about what little things we can do to make improvements in our lives and to stop co...
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Send us a text MATTHEW ODE is my guest on this episode. He is a testicular cancer survivor and since beating it, he has been sharing his story. He tells his story on hearing the news from his doctor that he has cancer at the age of 24. We talk about what motivated and inspired him to fight through this and how fitness played a huge role in his life before and after cancer. He also talks about what little things we can do to make improvements in our lives and to stop co...
DR. CHRISTOPHER SWART is my guest on this episode. He is an exercise science professor and has a PhD in exercise physiology. We discuss everything from exercise to nutrition to metabolism. We dive into IF (Intermittent Fasting) as well as the toxic information that is out there when it comes to nutrition and getting into this whole "diet culture". At the same time there are "trainers" out there who are spreading this misinformation. Fitness is simple but not eas...
Not A Fitness Pro
Send us a text MATTHEW ODE is my guest on this episode. He is a testicular cancer survivor and since beating it, he has been sharing his story. He tells his story on hearing the news from his doctor that he has cancer at the age of 24. We talk about what motivated and inspired him to fight through this and how fitness played a huge role in his life before and after cancer. He also talks about what little things we can do to make improvements in our lives and to stop co...
