So I know it has been three weeks. I had a lot going on that I talk about in the podcast. But my experiences over the last three weeks highlighted precisely what we are talking about today. Mainly that our thoughts lead to feelings (see episode 2), and those feelings lead to action/inaction. Our actions directly lead to our results in life. So ultimately, if we want different results, we must change our thoughts and feelings. I hope you enjoy this episode. We will have some awesome interviews coming up. Stay tuned!
Resources:
How Emotions are Made: The secret life of the brain by Lisa Feldman Barrett (for science geeks like me :)): https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_3?dchild=1&keywords=How+emotions+are+made&qid=1600867852&s=books&sr=1-3
It Was Always Meant to Happen That Way: some things I have taught and learned as a life coach by Brooke Castillo: https://www.amazon.com/Was-Always-Meant-Happen-That-ebook/dp/B004RR1R72/ref=sr_1_1?crid=3ASZFWT3XMJ6F&dchild=1&keywords=it+was+always+meant+to+happen+that+way&qid=1600868912&sprefix=it+was+always+meant+%2Cstripbooks%2C182&sr=8-1
