When Your Child’s Meltdown Triggers Yours: Co-Regulation for ADHD Moms

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Nostalgic Neurodivergent

AuDHD Empowerment Coach for Neurodivergent Women

61 episodes

3 days ago

Welcome to The Nostalgic Neurodivergent, the podcast for neurodivergent moms navigating life, parenting, and complex family dynamics—served with a side of nerdy Xennial energy. Hosted by Kori, each episode blends practical strategies, lived experience, and nerdy nostalgia to help you thrive as an ND parent including: Science-backed insights on ND parenting & emotional regulation; Strategies for co-parenting, blended families, & boundary-setting; Fun nods to 80s/90s nostalgia for that Xennial vibe; and Bold, no-BS conversations—including The Elephant in the Room.

Parenting

Kids & Family

RSS

All content for Nostalgic Neurodivergent is the property of AuDHD Empowerment Coach for Neurodivergent Women and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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When Your Child’s Meltdown Triggers Yours: Co-Regulation for ADHD Moms

Nostalgic Neurodivergent

6 minutes 58 seconds

7 months ago

When Your Child’s Meltdown Triggers Yours: Co-Regulation for ADHD Moms

ADHD moms know how hard it is to stay calm when their child is overwhelmed. Learn how to co-regulate and prevent emotional spirals.

💡 What You’ll Learn:

✔ Why ADHD brains struggle with emotional regulation

✔ How co-regulation works & why it’s essential

✔ ADHD-friendly strategies to stay grounded in tough moments