Decision Fatigue & ADHD: Why Even the Smallest Choices Feel Overwhelming

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Nostalgic Neurodivergent

AuDHD Empowerment Coach for Neurodivergent Women

61 episodes

3 days ago

Welcome to The Nostalgic Neurodivergent, the podcast for neurodivergent moms navigating life, parenting, and complex family dynamics—served with a side of nerdy Xennial energy. Hosted by Kori, each episode blends practical strategies, lived experience, and nerdy nostalgia to help you thrive as an ND parent including: Science-backed insights on ND parenting & emotional regulation; Strategies for co-parenting, blended families, & boundary-setting; Fun nods to 80s/90s nostalgia for that Xennial vibe; and Bold, no-BS conversations—including The Elephant in the Room.

Parenting

Kids & Family

RSS

All content for Nostalgic Neurodivergent is the property of AuDHD Empowerment Coach for Neurodivergent Women and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Decision Fatigue & ADHD: Why Even the Smallest Choices Feel Overwhelming

Nostalgic Neurodivergent

9 minutes 22 seconds

6 months ago

Decision Fatigue & ADHD: Why Even the Smallest Choices Feel Overwhelming

ADHD brains struggle with decision-making, often leading to analysis paralysis. Learn how to reduce choice overload and make everyday decisions easier.

💡 What You’ll Learn:

✔ Why ADHD brains struggle with decision fatigue

✔ How too many choices create mental shutdown

✔ ADHD-friendly hacks to simplify choices