Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! In this episode, I tackle one of the most common — yet often misunderstood — symptoms I see...
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! In this episode, I tackle one of the most common — yet often misunderstood — symptoms I see...
#57: To Kegel or Not to Kegel: The Debate Continues
NorthStar Physical Therapy
21 minutes
7 months ago
#57: To Kegel or Not to Kegel: The Debate Continues
Welcome to the NorthStar Physical Therapy Podcast — your go-to resource for understanding lymphedema, lipedema, pelvic health dysfunctions, and empowering you to take control of your health and advocate for yourself. In this episode, Dr. Shirlea North, PT, DPT, revisits the debate surrounding Kegels — a common but often misunderstood recommendation for pelvic floor health. Are Kegels really the answer for everyone? Dr. North explores when Kegels are beneficial, when they may cause harm,...
NorthStar Physical Therapy
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! In this episode, I tackle one of the most common — yet often misunderstood — symptoms I see...
