Get Out of Your Head and Into Your Heart: A Guide to Presence with Elizabeth Winkler, LMFT

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Normalize The Conversation by Inspiring My Generation

Inspiring My Generation

240 episodes

3 days ago

Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma! ⚠️ Trigger Warning: Mental Health & Suicide ⚠️ Hosted by Francesca Reicherter An initiative of Inspiring My Generation

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Mental Health

Health & Fitness

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Get Out of Your Head and Into Your Heart: A Guide to Presence with Elizabeth Winkler, LMFT

Normalize The Conversation by Inspiring My Generation

42 minutes 25 seconds

3 months ago

Get Out of Your Head and Into Your Heart: A Guide to Presence with Elizabeth Winkler, LMFT

Ready to stop overthinking and start living from your heart?

In this transformative episode of Normalize The Conversation, Licensed Marriage and Family Therapist and meditation expert Elizabeth Winkler, LMFT guides us on a journey from head to heart.

Learn how small shifts in language—like swapping “but” for “and” or “should” for “I want”—can change your mindset and open the door to presence and peace. Plus, Elizabeth leads a calming meditation to help you reconnect with the present moment and your inner self.

Whether you struggle with rumination or simply want to cultivate more mindfulness, this episode offers practical tools and heartfelt wisdom to help you live more fully and authentically.

🎧 Listen now and start shifting from thinking about life to truly being in it.

#NormalizeTheConversation #MindfulnessPodcast #ElizabethWinkler #HeartMindHealing #MeditationGuide #MentalHealthPodcast #Presence #SelfCompassion #MindsetShift #HealingJourney

Website: https://www.elizabethwinkler.com/Instagram: https://www.instagram.com/ewinklertherapy/