Is it just worry—or something more?

In this insightful episode of Normalize The Conversation, licensed psychologist and author Dr. Terri Bacow breaks down the difference between everyday worry and clinical anxiety—and how to tell when your thoughts are working against you.

Drawing from her guided journal, Goodbye, Anxiety, Dr. Bacow shares practical tools to:

✅ Recognize common thinking traps that fuel anxiety

✅ Reframe anxious thoughts in real time

✅ Build simple, evidence-based habits to reduce stress

✅ Shift your mindset from spiraling to steady

Whether you’re stuck in your head or simply trying to stay grounded, this episode offers clear, compassionate strategies to take your power back.

🎧 Tune in now to start calming your mind—one thought at a time.

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Website: https://www.drterribacow.com/Book: https://amzn.to/4ln217h