In this episode, Adriana Alejandre breaks down EMDR in a simple, accessible way, explaining how it works, who it’s best suited for, and how it differs from traditional talk therapy. She also shares key insights on finding the right provider, including directories for minorities.Websites:https://latinxtherapy.com/therapists/adriana-alejandre-lmft/https://emdrandtraumatherapy.com/Find A Therapist Director:https://latinxtherapy.com/find/Instagrams:https://instagram.com/latinxtherapisthttps://instagram.com/latinxtherapy