This episode was originally scheduled to drop in a couple of weeks, but as we’re slap bang in the middle of the CrossFit open, it seemed apt to release it straight away. I can’t think of many people better to talk about CrossFit as a sport than Steven Fawcett.

Ste is an athlete, coach, programmer and has competed 3 times at CrossFit games. Founder of JST compete, co-owner of Fitr, and most recently the PRO programme manager for Mat Fraser’s HWPO training company. We dive straight into the difference between influencer and athlete and how being perceived as an elite athlete isn't always the case, and the impact that can have on funding and sponsorship. The difference between CrossFit and functional fitness around the high skill components and CrossFit as a sport vs CrossFit as a fitness/wellness methodology. Also is this the start of going to the games for a 4th appearance? with Ste looking to take a run at the games once again, this time as a masters athlete.

Ste on Instagram - https://www.instagram.com/steveyf22
HWPO Training - https://www.hwpotraining.com
HWPO Training on Instagram - https://www.instagram.com/hwpotraining/
JST Compete - http://www.jstcompete.com/
JST Compete on Instagram - https://www.instagram.com/jst_compete/