53. Burpees are not just for lockdown

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/af/07/0f/af070f2e-9133-7b7d-079e-db7e83b971ef/mza_11617486947597965803.jpg/600x600bb.jpg

Normalised Activity

Sean Robson and Paul Jones

67 episodes

1 week ago

Normal people who want to be capable for as long as possible, exploring the culture of exercise, activity and societal perceptions of what we do.

Health & Fitness

RSS

All content for Normalised Activity is the property of Sean Robson and Paul Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Normal people who want to be capable for as long as possible, exploring the culture of exercise, activity and societal perceptions of what we do.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/16048148/16048148-1623931897889-3caca1c40e9c9.jpg

53. Burpees are not just for lockdown - with Lee Hazard

Normalised Activity

1 hour 29 minutes 6 seconds

2 years ago

53. Burpees are not just for lockdown - with Lee Hazard

Burpees are not just for lockdown. With the gyms being closed Lee took to the humble/humbling burpee and showed that only boring people find Burpees boring. Using the original burpee as a template he has grown and developed it to provide whole body workouts that are both creative and testing. After returning to the gym he found his pushing strength was the same if not greater.

Have a listen as we discuss burpees, beard length, relatability and going from 800 followers to 104k followers in a fortnight.

Lee's YouTube channel - https://www.youtube.com/c/strongandconditioned

Lee's Instagram - https://www.instagram.com/strongandconditioned