Welcome to episode 3! In this episode, I catch up with Bev, a 38 year old mum of 3 and now fitness coach. Bev talks about how the pandemic and lockdown 1 accelerated her fitness journey, how fitness can be a a family affair and also some fantastic and uplifting tips for busy mums!
Bev's instagram is @bevbella10
People/Pages we spoke about:
Shaun T (@shaunt on Instagram)
Amoila Cesar (@amoila_cesar on Instagram
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness