I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
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I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
19 - How Many Calories to Lose 1 Pound of Body Fat
Noob Gains - Novice Muscle Building Podcast
13 minutes 35 seconds
9 years ago
19 - How Many Calories to Lose 1 Pound of Body Fat
To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week.
Official Post
http://noobgains.com/how-many-calories-to-lose-1-pound/
How Many Grams of Fat a Day to Build Muscle?
http://noobgains.com/how-many-grams-of-fat-a-day/
FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps
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Noob Gains - Novice Muscle Building Podcast
I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
