I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
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I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good.
Official Post
http://noobgains.com/how-many-grams-of-fat-a-day
FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps
12 Experts Say How Much Protein to Build Muscle
http://noobgains.com/how-much-protein-to-build-muscle/
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Noob Gains - Novice Muscle Building Podcast
I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
