I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
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I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
15 - 9 Point Checklist - Improve Bench Press Overnight
Noob Gains - Novice Muscle Building Podcast
13 minutes 39 seconds
9 years ago
15 - 9 Point Checklist - Improve Bench Press Overnight
Bench press is one of the most popular lifts that dudes do the in the gym to build muscle... and get attention.
Check out this 9 point checklist to improve bench press technique so guys don't make fun of you when it's your turn to put a couple plates.
Official Post
http://noobgains.com/improvebenchpress
FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps
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Noob Gains - Novice Muscle Building Podcast
I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.
Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs
