Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
All content for Non Gendered Fitness is the property of Bowie Stover and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
Episode 83 - Developing The Skill Of Time Management
Non Gendered Fitness
28 minutes 36 seconds
3 years ago
Episode 83 - Developing The Skill Of Time Management
In this episode we will be looking at another important skill that is important to develop if we're going to make lasting positive changes in our lives. ANd that skill is time management.
This is a challenging skill to master because it can often feel like we don't have enough time in our days.
But there are some simple ways that we can practice building our time management skills to help us fit in those activities and practices that help us feel good and help to shape positive change in our lives.
And I have our resident nutrition and lifestyle coach Zay in the recording booth with me to help explain this all a little more.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
Non Gendered Fitness
Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
