Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
All content for Non Gendered Fitness is the property of Bowie Stover and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
Episode 78 - Where Does Our Fat Go When We Lose Weight
Non Gendered Fitness
25 minutes 43 seconds
3 years ago
Episode 78 - Where Does Our Fat Go When We Lose Weight
In this episode we will be looking at another thing about our body that's important to know. And today we're gonna have a see of what actually happens to our body fat when we get leaner or lose weight.
Because all we ever hear about from the fitness industrial complex and western culture when it comes to weight loss is that we should do that.
We need to have less body fat to be "attractive", "healthy", "fit", "athletic" or whatever. But the concept of losing weight is pretty vague.
What actually is happening in our bodies when we do reduce the amount of body fat that we have?
It's like this information isn't important at all. The only important thing here is the aesthetic result of weight loss.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
If you're enjoying the show and know other folks that may find some benefit in having a listen, I'd be so grateful if you shared it with them or anywhere else where you think that it could help someone.
Non Gendered Fitness
Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
