Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
All content for Non Gendered Fitness is the property of Bowie Stover and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
Episode 70 - Using Training To Present More Masculine
Non Gendered Fitness
35 minutes 24 seconds
4 years ago
Episode 70 - Using Training To Present More Masculine
In this episode we will be looking at ways that you can train that can help you present more masculine.
Meaning building muscle mass, whether that's lean muscle or bulkier muscles. Because there is a big difference between the two. But regardless of which type you have, having muscles that are visible are generally gonna mean you'll be read as more masculine.
Before we get into this though, I am gonna highlight the total BS that comes with this assumption of masculine presentation requiring muscles.
Muscles on their own are neither masucline or feminine and that is why any person can grow muscles.
The perception of masculinity on muscles is a social construct.
There are plenty of cis women out there who are muscular and still feminine. SO please keep this in mind as we continue with this episode.
Perceptions of masculinity and femininity are a social construct. Any person's body, regardless of how it looks, can be feminine or masucline.
And at the end of the day, doing what helps you feel good about yourself is far better than trying to fulfill the stereotypes pushed on to us by a society that cares more about conformity than anything else.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.
Non Gendered Fitness
Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.
Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.
Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.
