Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about: What do meditation and Buddhism have to offer those...
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Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about: What do meditation and Buddhism have to offer those...
Ep 23. Weight-Neutral Women’s Health with Dr. Caitlin O’Connor, ND
Non-Diet Yogi
1 hour 9 minutes
3 years ago
Ep 23. Weight-Neutral Women’s Health with Dr. Caitlin O’Connor, ND
Naturopathy was never intended to focus on weight loss. And when it comes to women’s health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperative. Dr. Caitlin O’Connor, a naturopathic doctor based in Denver, Colorado shares her wisdom. SHOW NOTES: 09:08 What brought Caitlin to naturopathy and HAES® 14:25 The differences between naturopathic training in Australia vs....
Non-Diet Yogi
Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about: What do meditation and Buddhism have to offer those...
