Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about: What do meditation and Buddhism have to offer those...
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Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about: What do meditation and Buddhism have to offer those...
Ep 21. Cognitive Inoculation & Aromatherapy During the Pandemic, with Salvatore Battaglia
Non-Diet Yogi
1 hour 14 minutes
3 years ago
Ep 21. Cognitive Inoculation & Aromatherapy During the Pandemic, with Salvatore Battaglia
Yes, we can hold both conventional and natural medicine in the same hand. Yes, we can work with traditional wisdom philosophies, whilst using modern science to provide cognitive inoculation against COVID disinformation. And we can do it all whilst staying heart-centred. Salvatore Battaglia, founder of Perfect Potion speaks about true integrative medicine in the time of the pandemic. SHOW NOTES: 10:10 Sal’s journey from electrical engineer to aromatherapist, and how martial arts...
Non-Diet Yogi
Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about: What do meditation and Buddhism have to offer those...
