When life and work seem overwhelmingly busy, it can be hard to even take little moments to take care of ourselves. Today I want to share some genuine, practical reminders for maintaining mental and physical well-being amidst chaotic work schedules. Learn how small efforts can yield significant benefits and discover the key role discipline plays when motivation fades. It's not as scary as it sounds, I promise! Finally, don't miss an exciting announcement about the podcast's venture into... a new frontier! And get a sneak peek at what's to come. Follow us on Instagram at @nonbillablehourspodcast