Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
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Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
NWP 48: Reframing DNFs So They May Later Turn Into FKTs
Nomad Wolf Podcast
1 hour 4 minutes 58 seconds
5 years ago
NWP 48: Reframing DNFs So They May Later Turn Into FKTs
In this episode of NomadWolf, we are joined by ultra runner, coffee nerd, podcast and failure enthusiast, Zoë Rom . Currently, she's a writer and host of the DNF Podcast for Trail Runner Magazine. She's also a professional running coach and just an incredible human being, who coaches yours truly!
We go over her latest win, which happens to be a FKT (Fastest Known Time) on the Buffalo River Trail in Arkansas and everything it took to make that come together. Of course we dive into her mental strategies when the going gets tough during a hard effot and where she learned some of those from (surprise, it's from a previous guest on the show).
We also go into her incredible show, The DNF Podcast. We uncover the true mission behind why that show exists and the reason it's important to unpack hard life concepts like failure, so that we may be able to extend that knowledge into other aspects of our lives.
Lastly, we dive into her coaching and the community she's building at Microcosm Coaching. The impact of coaching has been a brilliant exercise in empathy and really sheds light into the minds of the awesome people that make up the Microcosm team.
Enjoy the episode! And enjoy every single one of the DNF Podcast episodes below!
DNF Podcast by Trail Running Mag
Apple: https://podcasts.apple.com/us/podcast/dnf-podcast/id1491564257
Spotify: https://open.spotify.com/show/21Wpj5HpFTdn8pjXBOmqJQ?si=t44871BBQ7uCYOZQxCMjvQ
Connect with Zoë Rom...
Instagram: https://www.instagram.com/carrot_flowers_z/
Strava: https://www.strava.com/athletes/18991888
Facebook: https://www.facebook.com/zoe.rom1
Microcosm Coaching: https://www.microcosm-coaching.com/
Nomad Wolf Podcast
Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
