Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
All content for Nomad Wolf Podcast is the property of Glenn Gabriel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
NWP 47: Saving The Best For Last With Negative Split Training
Nomad Wolf Podcast
17 minutes 1 second
5 years ago
NWP 47: Saving The Best For Last With Negative Split Training
In this quick episode, we dive into how i've been "protecting the finish" in my current training especially when it comes to longer distance efforts.
We mainly cover the topic of Negative Split Training and how it's properly implemented. The takeaway here is to train how we'd like to race. And I think most of us are with the idea of finishing strong as opposed to death marching it in.
The concept can be applied to our lives as well! By budgeting our energy effectively, we'll be able to expend more when it counts!
Lastly, I briefly go over other tips i've picked up that's helped me over longer efforts. If you're interested in developing an endurance mindset and lifestyle, I highly encourage you to take a listen! Enjoy!
Connect with me...
Instagram: @stokes.zip
Strava: Glenn Gabriel Bona
Website: nomadwolf.co
Nomad Wolf Podcast
Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
