When was the last time you thought about the habits that make up your morning, your evening, or even your entire day? Do you feel like you're at the mercy of the next upcoming email or even whatever the day brings you? Do you feel like you're kind of stuck mentally and not growing into someone you're proud of? Most people operate through life unconsciously. They've acquired a set of responses based on how they've been raised or what sorts of circumstances life has dealt them. It's only when they realize that there's something more to be had, that they try to break out of the box that's kept them limited this whole time. Have you ever thought that this figurative box was actually a set of your conditioned reactions and habits? Mental health and performance has seen improvements when we encounter progress in whatever we're doing. But the only way to experience progress is by the constant optimization of our habits. In this episode, we dive into 10 strategies used to cultivate better habits. Who knows, if you choose a script worth playing, you could end this crazy year on a remarkable high note! The choice is always yours. Connect with me... Instagram: @stokes.zip Strava: Glenn Gabriel Bona Website: nomadwolf.co