Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
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Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
NWP 38: 4 Pillars to Health, Wealth & A Fulfilled Life
Nomad Wolf Podcast
57 minutes 41 seconds
5 years ago
NWP 38: 4 Pillars to Health, Wealth & A Fulfilled Life
In this episode of NomadWolf, we're back with certified Primal health coach, co-founder of the Genius Bar and fellow ultramarathoner Darren Liu.
We're diving deep into Darren's back story moving away from Toronto to Bangkok and how he organically grew into his passion for good health and nutrition. We go into the specifics of Keto and Carnivore, why fiver might be OVERRATED, and what the 4 pillars of health are.
We also cover what it means to be a heath coach, how that's influenced the entire menu at their restaurant Genius Bar and it's plans to positively influence the health culture in Bangkok!
We also go into nutrition when it comes to training for ultras and some of the biggest revelations from our latest race. Hope you guys enjoy!
Connect with Darren...
Personal Instagram: https://www.instagram.com/darrennnliu
Genius Bar Instagram: https://www.instagram.com/geniusbar.bkk
Email: darren@geniusbarbkk.com
Nomad Wolf Podcast
Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
