Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
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Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
NWP 37: A Secret To Mental Clarity and Endurance Sports
Nomad Wolf Podcast
25 minutes 41 seconds
5 years ago
NWP 37: A Secret To Mental Clarity and Endurance Sports
In this episode of Nomad Wolf Coffee Talks, we sit with certified health coach, co-founder of the Genius Bar and solid Bangkok homie, Darren Liu.
We discuss the world of Keto; what it is and most importantly, what it is not. We also dive into the benefits of being fat adapted and how ketones affect our minds as well as provide for specific types of sports.
Although we are both big proponents of Keto, we also discuss why carbs have their place especially in moments of recovery. But what is consistent in our own personal philosophies is self experimentation. Not all nutritional lifestyles work for everyone, but you won't really know what works best for you unless you give it a solid go (meaning 3 month at the least).
If you're interested in going beyond keto, here is Darren's 30 day wrap up on Carnivore: https://medium.com/@darrennnliu/30-day-carnivore-experiment-wrap-up-e753e5c6b6ab
Connect with Darren...
Instagram: https://www.instagram.com/darrennnliu
Nomad Wolf Podcast
Ever miss a mark you set for yourself? You may be left vulnerable, feeling stuck in a low point, questioning your abilities to go out and perform what's staring back at you again. But in the midst of this dark time, you begin again step by step, this time a bit smarter. But what's changed? Your approach. You've asked for help along the way and those people have begun to light your path with answers and belief.
Each week, join Glenn Gabriel, an endurance and health enthusiast based in Thailand, as he interviews high performers, endurance athletes, bio hackers, and mindset coaches to find out what's needed to help unlock human potential.
So whether you're going from couch to 5k, or you're a long workout weekend warrior, we hope you find what you've been looking for or what's been looking for you.
