Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.
Nolan Fitness
9 episodes
3 days ago
In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching.
In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you!
In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!
All content for Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit. is the property of Nolan Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching.
In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you!
In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!
Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.
4 minutes 32 seconds
5 years ago
May the 4th be with you
In this episode I talk about how oxygen works with exercise and how come Darth Vader rarely breaths heavily
Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.
In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching.
In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you!
In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!
