My guest on this episode is Fred Borzumado who is a competitive natural bodybuilder and co-owner of Ridgewell Fitness. Fred has competed in over 100 professional bodybuilding competitions and has won several national championships as well as state championships in New York, New Jersey, Connecticut, and Massachusetts.

However, he is known most for helping others reach their fitness goals and becoming the happiest healthiest versions of themselves.

Fred has been a personal trainer for over 20 years and he lives and breathes fitness.

In today's episode, we talk about common weightlifting mistakes to avoid at the beginner, intermediate, and advanced levels.

To read more about the topic you can dig deeper into the accompanying blog post HERE.