Esther Zeledon on Purpose, Power & Redefining the American Dream
Episode Introduction
What happens when you realise the American Dream isn’t your dream?
In this deeply inspiring episode, Steve sits down with Dr Esther Zeledon - scientist, diplomat, coach, author, and founder of Be at Change - to unpack her remarkable journey from chasing external success to creating a life of true alignment, service, and purpose.
Born into an immigrant family, Esther carried generations of sacrifice and expectation — only to discover that fulfilment doesn’t come from titles, homes, or accolades, but from courageously choosing your own definition of success.
From losing $400,000 in contracts overnight to rebuilding her mission-driven enterprise from the ground up, Esther shares raw lessons on resilience, identity, and the quiet power of listening to your inner voice amidst the noise of the world.
This episode is a masterclass in reclaiming purpose, building community, and learning that every detour, no matter how painful, can lead to deeper impact.
About Our Guest
Dr Esther Zeledon is the founder of Be at Change, a social enterprise empowering individuals and organisations to lead with purpose and authenticity.
A former US diplomat and humanitarian leader, Esther holds a PhD in Environmental Science and Policy and has spent her career designing programmes across Latin America, Africa and the United States to drive inclusion, sustainability and human potential.
She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love, blending science, personal transformation and global insight to help people step into their power.
Follow Our Guest
Website: https://www.beatchange.com
Instagram: https://www.instagram.com/beatchange
LinkedIn: https://www.linkedin.com/in/estherzeledon
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Host Instagram: https://www.instagram.com/thestevehodgson
Show Instagram: https://www.instagram.com/sharewithsteve
Episode Highlights
00:00 – From losing $400,000 in contracts to hitting rock bottom — and rebuilding from service.
00:44 – Meet Esther Zeledon: scientist, diplomat, coach and founder of Be at Change.
02:00 – What “the noise of life” means: choosing which inner frequency to turn up.
03:00 – Growing up in an immigrant family and inheriting generational sacrifice.
05:00 – Gratitude and release: how Esther reframed the “noise” that shaped her.
08:00 – The moment she realised the American Dream wasn’t her dream.
10:00 – Carrying the double burden of being an immigrant and a survivor.
12:00 – Climbing every ladder of success — and still feeling empty.
13:30 – The breaking point: “This is not my legacy.”
15:00 – Blowing up her life: leaving the six-bedroom house, the staff and the safety net.
17:00 – Redefining freedom: minimalism, simplicity and conscious design.
19:00 – Building a positive-only community and rejecting comparison culture.
22:00 – Isolation, identity loss and the courage to start over.
25:00 – Finding a global sisterhood and rediscovering purpose through service.
29:00 – The 2024 collapse: losing all her contracts and being told to “get a job.”
32:00 – Reconnecting to her mission: “I am of service.”
34:00 – Turning loss into light: rebuilding through workshops and coaching around the world.
36:00 – Ambition vs purpose: choosing alignment over metrics and ego.
40:00 – Legacy through impact: stories of transformation and ripple effects.
43:00 – Why every detour leads you closer to your truth.
46:00 – Esther’s POWER framework for rediscovering purpose.
48:00 – Writing your living obituary: what story are people telling about you?
50:00 – The “$40 billion question”: how to reveal your unique way of solving problems.
55:00 – The real measure of success: love, service and alignment.
Join us for a soul-stirring conversation with Damian Chaparro, co-founder of Aro Hā Wellness Retreats, as he shares the story of building one of the world’s most transformative wellness sanctuaries. From the fast-paced world of tech to the stillness of meditation and sustainable retreat design, Damian’s journey is a testament to the power of inner clarity, conscious risk, and deep listening.
In this episode, Damian opens up about the highs and lows of creating a retreat space from scratch in a foreign country, the true meaning behind Aro Hā, and how discomfort and uncertainty shaped his most meaningful growth. His insights are both grounding and expansive perfect for anyone seeking deeper purpose, inner alignment, and holistic success.
Watch the full episode to hear Damian’s inspiring lessons on wellbeing, entrepreneurship, and the art of building something that truly matters.
About our guest:
Damian Chaparro is the visionary co-founder of Aro Hā Wellness Retreats, a globally acclaimed retreat center nestled in the Southern Alps of New Zealand. With a background in business and early tech, Damian made a radical shift into wellness after experiencing his own personal awakening. Today, Aro Hā integrates regenerative design, sustainability, mindfulness, and peak wellbeing practices and has become one of the world’s most respected destinations for personal transformation. Damian’s mission is to help people reconnect to themselves, the planet, and the deeper rhythms of life.
Follow Our Guest:
Website – https://www.aro-ha.com/
Retreat Instagram – https://www.instagram.com/aroharetreats/?hl=en
Personal Instagram – https://www.instagram.com/damianchaparro/?hl=en
Podcast – https://www.aro-ha.com/
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:30 - Discovering true wellness for the first time
01:20 - Why real transformation begins on the inside
02:14 - Letting go of expectations and learning to flow
03:32 - From tech to yoga: Damian’s radical life pivot
04:20 - A retreat experience that changed everything
05:02 - Selling everything to build Aro Hā from scratch
06:07 - Living in discomfort to pursue a higher vision
06:51 - Why your first retreat might not be the right one
08:00 - Building a retreat experience that resonates globally
09:17 - How Aro Hā blends personal health with planetary health
10:22 - Permaculture, sustainability, and regenerative design
11:01 - Building something that had never been done before
12:14 - Guests feel the difference even if they can’t explain it
12:42 - Challenges of starting a business in a foreign land
13:51 - Grief, family, and maintaining presence through pain
15:23 - Making decisions from stress vs. trust
16:10 - Facing doubt and inexperience in the early years
17:13 - The mindset shift that helped Damian move forward
17:42 - Entrepreneurship as the ultimate growth journey
18:05 - Navigating cultural learning with respect in New Zealand
19:06 - The deeper meaning behind the name Aro Hā
20:36 - Gratitude for the land, people, and cultural legacy
Matt Formston on Resilience, Trust, & Surfing Life’s Biggest Waves
Episode Introduction
What does it take to ride a four-story wave you can't see? How do you turn a diagnosis of blindness into a world championship mindset? In this profoundly powerful episode, Steve sits down with Matt Formston, a world champion adaptive surfer, Paralympian cyclist, and Guinness World Record holder.
Blind since the age of five, Matt shares his journey from facing extreme bullying and violence in his youth to finding his strength in adversity. He opens up about the pivotal role his parents played in shielding him from limiting beliefs, his struggle to prove he "wasn't disabled," and his ultimate breakthrough to accepting and maximizing his true self.
This is a raw conversation about the power of family, the non-negotiable nature of trust, and the relentless pursuit of becoming the best version of yourself.
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About Our Guest
Matt Formston is an Order of Australia member, multiple-time world champion in both surfing and cycling, and the Guinness World Record holder for surfing the largest wave ever ridden by a vision-impaired athlete at Nazaré, Portugal.
Beyond his athletic accolades, Matt is a businessman, a passionate advocate for disability inclusion, and a father dedicated to instilling core values in his children. His story is captured in the acclaimed documentary, The Blind Side.
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Follow Our Guest
Website: https://www.mattformston.com/
Instagram: https://www.instagram.com/mattformston/
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Host Instagram: https://www.instagram.com/thestevehodgson/
Show Instagram: https://www.instagram.com/sharewithsteve/
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Episode Highlights
00:00 - The "Blind Surfer" is introduced: "They're going to kill the blind guy."
01:44 - Steve welcomes world champion and Paralympian, Matt Formston.
02:43 - How Matt defines the "noise" of life.
03:40 - Matt's story: From blindness and bullying to world titles.
07:12 - The extreme bullying that led to a cycle of violence.
09:25 - The pivotal moment his parents hid a grim diagnosis from him.
13:59 - The shift from fighting to prove himself to fighting for his best self.
17:45 - The household rule: The word "can't" was banned.
21:13 - Preparing to surf a 51ft wave at Nazaré you can't see.
25:27 - Matt's 3-step framework for attempting anything you're scared of.
26:30 - Facing fear and self-doubt as a father.
30:46 - The powerful values mantra Matt teaches his kids every night.
32:47 - The unexpected advantage of blindness: Radical presence.
35:39 - Why his disability is not a "superpower."
39:24 - Simple fixes for inclusion that make people feel seen.
46:05 - Matt's #1 non-negotiable in life and business: Trust.
51:23 - The one piece of advice for anyone feeling limited.
55:07 - What's next: Boards, a book, a new film, and freediving.
57:50 - How to connect with Matt.
Join us for an unforgettable conversation with Julian Mather, a former army sniper turned magician, turned successful entrepreneur and keynote speaker. In this raw and captivating episode, Julian shares the story of how he overcame a stutter, self-doubt, and career dead-ends to find clarity, purpose, and the courage to speak on stage with nothing to hide behind.
From failing school to becoming a sought-after global speaker, Julian’s journey proves that reinvention is possible at any stage of life. Whether you're feeling stuck, uninspired, or just ready for your next chapter, Julian delivers a powerful reminder that self-belief, curiosity, and the willingness to step into discomfort are the keys to real transformation.
Watch the full episode to hear how to turn failure into fuel, setbacks into breakthroughs, and why the best time to start something new is now.
About our guest:
Julian Mather has lived a life of extraordinary transitions from army sniper to globe-trotting TV cameraman with ABC and National Geographic, to YouTube magician with 30 million views, to now a professional speaker and mentor helping others find their voice. He is the founder of multiple successful online ventures including the Kids Entertainer Academy, and today he works with business leaders, educators, and professionals who want to become confident on camera and on stage. Julian's story is proof that reinvention isn't just possible it's a decision.
Follow Our Guest:
LinkedIn – https://www.linkedin.com/in/julianmather/
Website – https://www.julianmather.com/
YouTube – https://www.youtube.com/c/JulianMather
Facebook – https://www.facebook.com/JulianMatherSpeaker/
Instagram – https://www.instagram.com/julianmather/
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:31 - Julian’s surprising YouTube success with a magic channel
01:02 - Building the first online academy for children’s entertainers
01:50 - How a single email changed the course of Julian’s life
02:37 - Filming troubled schools and the power of storytelling
03:28 - Witnessing one man stop a drug crisis with only words
04:46 - Realizing his purpose: to stand in front of people and effect change
05:15 - Lessons from filming philanthropy and trying to teach it in schools
06:24 - Why good ideas fail without a “starving crowd”
07:07 - Reinventing himself as a magician to pay the rent
07:49 - Overcoming crippling stage fright as a performer
08:17 - Julian’s journey into content creation and online business
09:13 - Discovering his niche through listening to the audience
10:01 - Finding his business soulmate and building a global brand
10:33 - Selling a business and returning to his true calling
10:53 - The truth behind Julian’s career changes — and what he was hiding from
11:24 - Why confidence doesn’t come from being perfect
11:49 - From sniper scope to stage: learning to speak without barriers
12:06 - Julian’s mission as a keynote speaker today
Sheila Vijeyarasa on Courage, Alignment & Stepping Through the Fear
Episode Introduction
What happens when your life falls apart and that breakdown becomes your greatest breakthrough? In this empowering episode, Steve sits down with Sheila Vijeyarasa, a spiritual teacher, leadership coach, and author of Brave: Courageously Live Your Truth, to explore what it really means to find alignment, rebuild after loss, and live from intuition rather than fear.
Sheila shares her raw story of walking away from corporate success to embrace a higher calling, navigating her own dark nights of the soul, and building a life of authenticity, purpose, and power. Together, Steve and Sheila unpack what bravery looks like in real life — and how every challenge can be the doorway to transformation.
About Our Guest
Sheila Vijeyarasa is a globally recognised intuitive business coach, speaker, and author of Brave: Courageously Live Your Truth. Combining spirituality with high-performance leadership, Sheila helps women and professionals reclaim their confidence, develop intuition, and create a life of aligned purpose. Her work has been featured in Forbes, Sydney Morning Herald, and CEO Magazine, and she continues to inspire thousands through her keynotes, retreats, and coaching programs.
Follow Our Guest
Website: https://www.sheilav.co/
Instagram: https://www.instagram.com/sheila_v__/
Facebook: https://www.facebook.com/sheila.vijeyarasa/
Follow Us On
Host Instagram: https://www.instagram.com/thestevehodgson/
Show Instagram: https://www.instagram.com/sharewithsteve/
Episode Highlights
00:00 - Episode Trailer
00:35 - Meet Sheila Vijeyarasa: from corporate executive to spiritual coach
02:30 - The internal and external noise that shapes our lives
05:40 - How losing everything became Sheila’s awakening
08:20 - Turning breakdowns into breakthroughs
11:45 - The power of curiosity and self-awareness
14:25 - Finding courage to walk through the unknown
16:02 - Quieting the inner critic and trusting your growth
19:20 - Facing fear and building the muscle of bravery
22:10 - Why courage is cultivated through small daily acts
24:35 - Speaking your truth and showing up with authenticity
26:45 - Handling criticism and connecting with the one person who needs your message
29:45 - Steve’s story of facing his biggest fear and the freedom beyond it
33:20 - Sheila’s practices for calming the noise and embracing discomfort
37:22 - Checking in on your goals and staying in alignment with your values
40:10 - Believing that you deserve everything you dream of
41:50 - Journaling as a mirror for your emotions and growth
44:15 - A message from Sheila to those standing at the edge of change
47:04 - What’s next: global speaking, new book, and brave new beginnings
50:30 - Why even the brave still face imposter syndrome
52:00 - Closing reflections and where to connect with Sheila
Join us for an inspiring and practical conversation with Dr. Tim Sharp widely known as Dr. Happy as he unpacks the real science of happiness and how we can apply it to our daily lives. As a clinical psychologist, author, and founder of The Happiness Institute, Tim shares decades of research and experience on what truly makes us thrive.
In this episode, you’ll learn why money doesn’t guarantee happiness, how to get a better “return on investment” from the way you spend, and the surprisingly simple but powerful habits that build lasting wellbeing. Tim also reveals why connection, gratitude, and purpose are at the heart of a fulfilling life and why fun, laughter, and giving back matter more than we think.
About our guest:
Dr. Tim Sharp is a renowned clinical psychologist, author, speaker, and founder of The Happiness Institute. Affectionately known as Dr. Happy, he has dedicated his career to exploring the psychology of happiness and helping individuals and organizations apply positive psychology to achieve greater wellbeing and success. With multiple books, a thriving practice, and a global following, Tim is a leading voice in making happiness practical, accessible, and sustainable.
Follow Our Guest:
LinkedIn – https://www.linkedin.com/in/drtimsharp/
Website – https://drhappy.com.au/
Instagram – https://www.instagram.com/thehappinessinstitute/
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:25 - Why financial stress impacts happiness
00:45 - How spending on experiences brings more joy than possessions
01:10 - The science of giving: why helping others boosts happiness
02:19 - Daily and weekly habits that enhance wellbeing
03:17 - The role of meaningful goals in creating purpose
04:02 - Exercise, sleep, and nutrition as foundations of happiness
04:24 - Building optimism and gratitude as “muscles”
05:03 - Why relationships and connection matter most
05:37 - The importance of play, fun, and laughter in life
06:15 - Awareness and reframing emotions through action
07:15 - Why it’s okay not to be okay — and how to bounce back faster
08:07 - Simple strategies to shift mood and break negative patterns
08:41 - Dr. Tim’s surprising lessons on happiness over his career
09:22 - Why happiness is a skill that can be learned and practiced
10:02 - The psychological benefits of exercise, sleep, and connection
10:42 - Making time for friendships as life gets busier
11:18 - Moving into generativity: mentoring and giving back
12:12 - Why mentoring and social good have become Tim’s focus
Damian Chaparro on Quieting the Noise & Rediscovering What’s Enough
Episode Introduction
What happens when we step away from the chaos of modern life and truly listen to ourselves, to nature, to silence? In this deeply reflective conversation, Steve sits down with Damian Chaparro, visionary co-founder of Aro Hā Wellness Retreat in New Zealand.
Together, they explore how our fast-paced, hyper-connected world is leaving us overstimulated and unfulfilled, and how practices of mindfulness, movement, and nature immersion can help us reconnect to what really matters. Damian opens up about the creation of Aro Hā, the challenges of building a regenerative retreat from the ground up, and the philosophy that has guided his work for over a decade: “It’s enough. I’m enough.”
This episode invites you to slow down, breathe, and rediscover the art of living with enough.
About Our Guest
Damian Chaparro is the co-founder and visionary behind Aro Hā, a multi-award-winning regenerative wellness retreat nestled in Glenorchy, New Zealand. With a background in business and technology, Damian left the corporate world to dedicate his life to helping others heal and reconnect through nature, mindfulness, and sustainable living.
Aro Hā has been named among the world’s best wellness retreats, celebrated for its unique fusion of yoga, mindfulness, nutrition, and regenerative design. Damian’s mission is to guide individuals and the planet toward deeper harmony, conscious living, and authentic regeneration.
Follow Our Guest
Website: https://www.aro-ha.com/
Instagram (Retreat): https://www.instagram.com/aroharetreats/
Instagram (Personal): https://www.instagram.com/damianchaparro/
Follow Us On
Host Instagram: https://www.instagram.com/thestevehodgson/
Show Instagram: https://www.instagram.com/sharewithsteve/
Episode Highlights
00:00 - Episode Trailer
01:00 - Meet Damian Chaparro: co-founder of Aro Hā
02:14 - The noise of modern life and our addiction to stimulation
04:10 - Technology, attention, and the burnout epidemic
06:20 - From corporate success to conscious living
08:30 - The leap of faith that led to creating Aro Hā
10:17 - Lessons from discomfort and living on the edge of change
13:12 - Designing a retreat that regenerates both people and planet
16:40 - The challenges of building a vision from the ground up
18:55 - Learning to trust the process and let go of pressure
21:14 - “What’s the worst that can happen?” a mantra for courage
23:13 - Honouring Māori wisdom and the story behind the name ‘Aro Hā’
25:18 - What guests truly need (not just what they want)
27:05 - The architecture of transformation: body, mind, and environment
30:02 - Stories of guests and moments of profound change
31:35 - A daily practice for awareness and resilience
34:12 - Why discipline and delayed gratification build lasting wellbeing
37:20 - Damian’s daily non-negotiable: self-observation
39:00 - The power of the mantra “It’s enough. I’m enough.”
42:12 - Gratitude, laughter, and rediscovering play
43:56 - Regeneration as a way of life within and around us
47:18 - Healing ourselves to heal the world
50:05 - Finding the gift beyond the noise
51:40 - The future of Aro Hā and regenerative wellness
55:12 - The noise Damian has learned to live with and let go of
Join us for an open and deeply important conversation with Emma Atherton, founder of Liberty Women’s Wellness, as she shares her personal journey through perimenopause and the powerful lessons it taught her about health, relationships, and self-advocacy. Emma unpacks the often-unspoken challenges women face during this stage of life and why validating emotions, open communication, and holistic care are critical for both women and their partners.
In this episode, you’ll learn how to recognise the signs of perimenopause, why mental health support matters just as much as physical care, and how couples can build stronger relationships by creating safe spaces for honest dialogue.
Watch the full episode to hear Emma’s insights on women’s health, the importance of holistic support, and how small conversations can make a life-changing difference.
About our guest:
Emma Atherton is the founder of Liberty Women’s Wellness, a dedicated clinic supporting women through perimenopause, menopause, and beyond. Drawing from her personal health journey and professional mission, Emma is passionate about providing holistic, integrated care that empowers women to feel heard, supported, and understood. She advocates for awareness, mental health support, and open conversations that break down stigma while helping women thrive at every stage of life.
Follow Our Guest:
LinkedIn – https://www.linkedin.com/in/emma-atherton-888337246/
Website – https://libertywomenswellness.com.au/
Instagram – https://www.instagram.com/liberty_womens_wellness/
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:15 - Emma’s early symptoms and her husband’s perspective
01:04 - The emotional toll of perimenopause on relationships
01:46 - Why counseling created a breakthrough for Emma and Adam
02:26 - The one conversation every couple should have during menopause
03:16 - How perimenopause drives conflict, divorce, and mental health challenges
04:14 - Why suicide rates rise among women aged 44–55
05:03 - Why couples need counseling even without obvious issues
06:15 - Emma’s advice to women navigating perimenopause
07:13 - The GP as a starting point, not the full solution
08:09 - How Liberty Women’s Wellness provides integrated support
08:27 - Advice for men: how to start the conversation without fear
09:31 - Building trust and validating emotions within relationships
10:03 - The role of exercise in managing stress and symptoms
Julian Mather on Reinvention, Risk & The Courage to Start AgainEpisode Introduction
What if you’ve already lived several different lives and the best one is still ahead? In this energising conversation, Steve sits down with Julian Mather, a former Army sniper, ABC cameraman, magician, and now global keynote speaker and video confidence coach.
Julian’s story is a masterclass in reinvention. From serving in the military to filming world leaders, from performing magic to helping professionals step confidently in front of the camera he’s proof that change is not only possible, it’s essential. Together, Steve and Julian explore what it takes to start over, why perfectionism holds us back, and how to use courage, curiosity, and consistency to create the life you actually want.
About Our Guest:
Julian Mather has lived an extraordinary life from Army sniper to world-traveling documentary cameraman, to magician and now one of Australia’s most inspiring speakers on reinvention and communication. Through his coaching and online programs, Julian helps professionals overcome fear and build confidence on camera so they can communicate with impact in the digital age. His work has been featured globally, and his signature philosophy “Progress over perfection” continues to empower audiences to act boldly, fail forward, and grow.
Follow Our Guest:
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Episode Highlights:
00:00 - Episode Trailer
00:59 - Meet Julian Mather: from sniper to storyteller
02:45 - The art of reinvention: changing careers & identities
05:33 - What military life taught Julian about focus and fear
08:01 - From behind the camera to center stage
10:44 - Why you don’t need permission to start over
13:09 - How to overcome self-doubt and perfectionism
16:20 - The importance of curiosity and lifelong learning
19:02 - Building confidence on camera: Julian’s practical approach
22:37 - Why authenticity beats polish in today’s digital world
25:14 - The value of failing fast and learning faster
28:49 - Julian’s “video confidence” framework explained
31:23 - How fear stops leaders from showing up online
34:01 - Finding purpose through serving others
37:14 - What reinvention really looks like in your 40s and 50s
40:25 - Julian’s advice for anyone afraid to take the first step
43:56 - Embracing imperfection & trusting the process
46:10 - Where to connect with Julian and learn more
Join us for a powerful conversation with Jay Pottenger as he breaks down the real reasons so many high performers feel exhausted, disconnected, and overwhelmed and what to do about it. As Director of EQ Minds and a leading mental performance coach, Jay shares his science-backed approach to building lasting energy, emotional resilience, and a grounded mindset in today’s demanding world.
In this episode, you’ll uncover why burnout is skyrocketing, how to set better boundaries with technology, and the Five Pillars that form the foundation of long-term mental wellbeing and high performance.
About our guest:
Jay Pottenger is a performance coach, keynote speaker, and Director at EQ Minds, a mental wellness company focused on reducing burnout and improving mindset in the corporate space. With a background in psychology and elite coaching, Jay supports high achievers and leadership teams to operate at peak performance without sacrificing their wellbeing. Through his work with Fortune 500 companies and industry leaders, Jay is reshaping how we think about mental health at work with practical tools, science-based strategies, and a deeply human approach.
Follow Our Guest:
LinkedIn – https://www.linkedin.com/in/jaypottenger
Website – https://www.eqminds.com/
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:15 - The Five Pillars of Mental Performance
01:01 - Why simple habits are often the hardest to stick to
01:39 - The impact of stress, sleep, and mindfulness on high performance
02:06 - How loneliness is silently driving mental health decline
02:52 - Social media, burnout, and the need for real connection
03:35 - The role of nutrition in brain health and performance
04:21 - What’s really causing burnout in the corporate world
05:30 - The psychological toll of always being “on”
06:12 - Why we need true psychological detachment from work
06:50 - Work intensification and emotional overload at work
08:13 - Leaders, emotions, and the challenge of modern management
09:06 - Why culture change requires leadership buy-in
09:55 - Setting realistic expectations in high-pressure environments
10:14 - The fine line between support and responsibility
10:36 - The role of self-accountability in wellbeing
11:25 - Why wellness initiatives fail without personal ownership
11:42 - You don’t need a gym to start taking care of your health
What does it really mean to live a happy life and why are so many of us chasing it in the wrong way? In this powerful conversation, Steve speaks with Dr. Tim Sharp also known as Dr. Happy the one of Australia’s leading psychologists and founder of The Happiness Institute.
Together, they unpack the myths of happiness, why it’s not about being positive all the time, and the tools and strategies that help us bounce back from life’s challenges. Dr. Tim also shares his own raw experiences with depression and suicidality, showing how resilience, acceptance, and connection shape a more meaningful life.
About Our Guest
Dr. Tim Sharp is an internationally renowned leader in the fields of positive psychology, resilience, and mental health. Known as Dr. Happy, he has written several best-selling books, appears regularly in the media, and has built The Happiness Institute into a global platform for promoting wellbeing. With decades of clinical and academic experience, he is passionate about redefining success, mentoring young leaders, and helping individuals craft their own “recipe” for a good life.
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Episode Highlights
00:00 - Episode Trailer
01:08 - Meet Dr. Happy: the man behind the nickname
02:38 - Misconceptions about happiness and mental health
05:01 - Defining happiness: fleeting joy vs. lasting life satisfaction
09:22 - Dr. Tim’s personal journey with depression and suicidality
13:56 - Tools for bouncing back: joy lists, gratitude & self-care
16:42 - Emotional regulation and learning to savour the good
19:34 - Why there’s no single “secret” to happiness
22:24 - Lessons from the darkest times: this too shall pass & you’re not alone
25:12 - Why failure and detours are essential for growth
29:25 - Reflection, journaling & the power of looking in the mirror
32:24 - What we can control: mindset, response & perspective
35:38 - Living in the present vs. finding joy in past and future
39:26 - The ‘tyranny of when’: money, success & the hedonic treadmill
45:38 - Does money buy happiness? Freedom, choices & giving back
48:04 - Daily strategies to create a better life
51:47 - Relationships, connection & not forgetting to have fun
54:26 - Biggest lessons from a life studying happiness
57:02 - Dr. Happy’s mission for the next decade
58:50 - One key message on happiness & the noise of life
01:01:08 - Where to find and connect with Dr. Tim Sharp
Emma Atherton on Women’s Health, Menopause & Creating Liberty Women’s Wellness
What happens when women feel unheard in their health journey? In this inspiring episode, Steve sits down with Emma Atherton — wife, mother of five, and founder of Liberty Women’s Wellness. Emma opens up about her own struggles with early perimenopause, how being dismissed by doctors led her to create a clinic dedicated to women’s health, and why conversations around menopause, pelvic pain, and holistic care must no longer be taboo.
This is a powerful conversation for women, men, families, and leaders who want to better understand women’s health and be part of breaking down the stigma.
About Our Guest
Emma Atherton is the Managing Director of Liberty Women’s Wellness, a holistic health clinic supporting women through every stage of life — from postpartum recovery to endometriosis, pelvic pain, perimenopause, menopause, and beyond. Her personal health journey ignited a mission to ensure women in Greater Springfield and across Australia have access to local, multidisciplinary care without stigma or silence.
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Episode Highlights
00:00 - Episode Trailer
01:00 - Meet Emma Atherton: wife, mum, and “Wonder Woman” of Greater Springfield
01:57 - Emma’s personal health journey through early perimenopause
04:18 - Why Liberty Women’s Wellness was created
06:23 - The loudest noise in women’s health: pelvic pain & menopause
08:19 - Breaking the taboo: making menopause conversations normal
11:12 - Understanding the three stages: perimenopause, menopause & post-menopause
13:22 - Emma’s mother’s story and the importance of awareness across generations
15:07 - Why men must be part of the menopause conversation
19:26 - The impact of symptoms on identity, marriage & family
21:42 - The single most important conversation couples need to have
23:02 - Rising divorce & suicide rates among midlife women
25:43 - Emma’s advice to women: stop, listen to your body & seek holistic support
27:47 - How men can approach the conversation with vulnerability
30:12 - Teaching children to understand and support mums
33:36 - A truth for women: you’re not dying, you’re stronger than you think
34:39 - Finding calm in the noise of life
35:54 - Tools for wellbeing: exercise, acupuncture & connection
37:40 - How to connect with Emma and Liberty Women’s Wellness
Jay Pottenger on Recharging Your Mind & Redefining Success
Why are so many of us more disconnected, depleted, and burned out than ever before? In this episode, Steve sits down with Jay Pottenger — former elite athlete turned corporate leader and now Director at EQ Minds. Together, they dive into the five pillars of performance, how technology is reshaping our attention and relationships, and what leaders, parents, and high performers can do to restore balance in today’s noisy world.
Jay Pottenger brings a unique blend of sporting discipline, corporate leadership, and neuroscience-backed strategies to help individuals and organizations thrive. After 15 years in finance, Jay transitioned into the world of mental health and performance, joining his wife Chelsea’s company EQ Minds in 2019. Today, he speaks nationally and globally about burnout prevention, resilience, and redefining what true success means.
00:00 - Episode Trailer
01:10 - Introducing Jay Pottenger
02:27 - Disconnection in the digital age
04:00 - The hidden cognitive cost of smartphones
07:39 - Jay’s sporting and corporate journey
10:17 - Transitioning into EQ Minds
13:02 - Rethinking success across life stages
17:02 - Injuries, identity, and post-traumatic growth
23:52 - First steps into mindfulness and neuroscience
29:05 - The Five Pillars of Performance explained
33:21 - Why burnout is rising in workplaces
37:32 - Leadership, accountability & wellbeing
43:06 - Quick fixes vs. lasting behavior change
47:03 - A roadmap to overcome burnout
50:03 - Recommended reads and learning habits
53:38 - Jay’s daily rituals for performance and balance
56:00 - Men’s mental health and connection
58:05 - A truth Jay wants every man to know
59:23 - Lifestyle, women’s health & dementia awareness
01:01:34 - Closing thoughts & where to find Jay
About Our GuestFollow Our GuestFollow Us OnEpisode Highlights
Welcome to Noise of Life with Steve Hodgson
In this special solo episode, host Steve Hodgson shares the personal story behind his podcast’s evolution—from Share to Noise of Life—and invites listeners into a powerful new season of self-discovery, healing, and deep human connection.
Through his own raw experience of burnout, shame, identity loss, and asking life’s big questions, Steve opens the door to what Noise of Life is truly about: cutting through the chaos of comparison, expectation, and inner doubt to reconnect with clarity, purpose, and peace.
Whether you’re navigating stress, inner critic chatter, or pressure to perform, this episode offers a real, heartfelt reminder: you can adjust the dial. And this podcast is here to help you do exactly that.
About the Host
Steve Hodgson is a speaker, storyteller, and impact-driven leader passionate about authenticity, human connection, and personal transformation. Through his podcast and wider work, Steve supports individuals and communities to navigate life’s noise—empowering them to reconnect with their true voice, values, and vision.
Follow Us On
Host Instagram: https://www.instagram.com/thestevehodgson/
Show Instagram: https://www.instagram.com/sharewithsteve/
Episode Highlights
00:00 - Episode Trailer
00:20 - What is the noise in your life right now?
00:48 - Social comparison, shame, and the weight of the past
01:28 - Welcome to Noise of Life: a podcast to adjust your dial
01:52 - From burnout to awakening: Steve’s personal journey
02:38 - Feeling numb, lost, and disconnected
03:09 - The moment everything came crashing down
03:32 - Asking: Who am I, really?
03:53 - Tuning in vs tuning out finding your own rhythm
04:16 - What to expect from the podcast going forward
04:40 - These stories aren’t just their they’re mirrors for you
04:58 - Where in your life do you need to turn the dial up or down?
05:22 - One story, one moment, one choice at a time
In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark.
From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you’ll hear yourself in these stories.
Follow & Subscribe:
Host Instagram – https://www.instagram.com/thestevehodgson/
Show Instagram – https://www.instagram.com/sharewithsteve/
Key Moments:
00:00 - 100 Conversations That Changed Me00:45 - The "Just One Person" Philosophy02:00 - Choosing Depth Over Speed in Life & Travel03:20 - From Rock Bottom to Radical Ownership04:35 - Starting Before You're Ready with Karen Pereira05:50 - Honouring Heritage with Moana Jr.07:00 - Reinventing at Any Age with Penelope Simpson08:20 - Turning Grief Into Action with Matt Britton09:40 - How to Ask the Hard Questions11:10 - Belonging Starts From Within with Keri Gokul12:25 - The Lessons Our Children Teach Us13:45 - Rebuilding Identity with Anita Sedleka15:00 - The Power of Belief with Erik Bailey16:15 - Leading While Still Learning17:30 - Midlife As A Catalyst for Reinvention18:45 - Presence as Healing20:00 - Why Clarity Follows Imperfect Action21:20 - Gratitude During Uncertainty22:30 - Building Resilience Without Rescue24:00 - Authentic Leadership in Nature with Chris Robbins25:30 - Growth Lies in Discomfort27:00 - Your Values Are Your Compass with Ben Russell28:30 - Health is a Daily Decision29:45 - Burnout is a Battery Issue31:00 - Speaking is a Contact Sport32:20 - The Truth Behind Overnight Success33:30 - The Gift of Lived Experience35:00 - Redefining Success for Yourself36:15 - Legacy Through Everyday Leadership37:45 - Vulnerability Over Validation39:00 - Trading Convenience for True Freedom40:15 - Your Money Needs a Purpose41:30 - Letting Go to Move Forward43:00 - Real Stories Beat Perfect Pitches44:20 - Courage Looks Like Saying Yes Too Soon45:30 - Radical Responsibility Begins Now47:00 - From Noise to Stillness48:10 - Grace Under Pressure49:30 - Beyond the Noise: A New Chapter
What a journey it’s been!
In this milestone solo episode, Steve Hodgson reflects on 99 episodes of Share Podcast—distilling the most powerful insights on environment, mindset, resilience, self-leadership and personal growth. Expect actionable strategies to shift your perspective, build sustainable momentum, and lead with purpose in both life and work .
Featured Lessons in This Episode
00:00 – Episode Trailer
03:25 – The Power of Environment: How the spaces, relationships and routines you choose fuel growth or feed stagnation
07:03 – When Your Brain Tries to Trick You: Pausing to question thoughts that sabotage long-term wellbeing
10:34 – Unpacking the Attic: Confronting buried grief and shame to reclaim clarity and freedom
14:01 – Beyond the Labels: Letting go of roles and expectations that cage your authentic self
17:23 – Loving Without Conditions: The courage to support growth—even when paths diverge
20:17 – Lessons in Everything: Seeing every moment and encounter as a teacher for growth
23:21 – What We Want vs. What We Need: Simplifying life to rest, connection and presence over possessions
26:15 – Self-Care Isn’t Selfish: Prioritizing health and rest as foundational to performance
29:42 – Redefining Success: Shifting from status and hustle to freedom, peace and purpose
31:50 – Your Greatest Teacher: Embracing failure, loss and love as mirrors that shape who we become
33:00 – Episode 100 Preview: A look ahead to reflections from all 86 guests and questions to deepen your own story
Key Takeaways:
Curate your environment for growth: choose spaces and people that expand you.
Observe your thoughts and replace short-term comfort with long-term freedom.
Unpack hidden stories to step into authenticity and clarity.
Simplify needs: rest, connection and purpose over accumulation.
Invest in self-care as the bedrock of resilience and high performance.
A Note from Steve:
Thank you for joining me on this journey. These ten lessons are an invitation to lean into discomfort, honour your story, and design a life of purpose. Stay tuned for Episode 100—where I share deep reflections from every guest and prompts to help you write the next chapter of your own story.
Follow & Subscribe:
Host Instagram – https://www.instagram.com/thestevehodgson/
Show Instagram – https://www.instagram.com/sharewithsteve/
Join us for an unflinching, powerful conversation with Kerrie Atherton as she shares her extraordinary journey through trauma, addiction, and recovery—and how she now helps others rewrite their stories. From teenage substance abuse and a near-death experience to decades of sobriety, Kerrie opens up about the real roots of addiction, the healing power of vulnerability, and the freedom that comes from breaking through shame.
In this episode, you’ll learn what it really takes to build lasting recovery, why environment and accountability are key to transformation, and how to replace destructive coping mechanisms with purpose-driven living.
Watch the full episode to hear Kerrie’s raw insights and compassionate strategies for lasting personal change, emotional healing, and hope.
About our guest:
Kerrie Atherton is a speaker, counselor, author, and founder of Empower Life Solutions and Stories of HOPE Australia. After overcoming decades of trauma, addiction, and adversity, Kerrie now dedicates her life to helping others find freedom and meaning beyond their pain. Through public speaking, mentoring, and her best-selling books, she empowers people from all walks of life to heal from the inside out and share their story with courage and pride.
Follow Our Guest:
Instagram – https://www.instagram.com/stories_of_hope_aus/
Facebook – https://www.facebook.com/kerrie.atherton.9/
Website – https://empowerlifesolutions.com.au
Website – https://storiesofhope.com.au
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:26 - Why environment plays a crucial role in recovery
01:10 - Replacing negative habits with healthier coping mechanisms
02:20 - How journaling builds emotional clarity and resilience
03:47 - The impact of fear and worry—and how to shift out of it
05:15 - Kerrie’s story: trauma, addiction, and hitting rock bottom
07:10 - The moment she chose life over death
08:31 - What surrender and acceptance really look like in recovery
09:19 - How Kerrie rebuilt her life with structure and purpose
10:38 - The myth of moderation and truth about alcoholism
12:13 - Digital addictions: gambling, gaming, and porn
13:47 - Common myths and misunderstandings about addiction
16:01 - The “Four Ls” to identify if alcohol is affecting your life
17:40 - Why shame keeps people from seeking help
19:19 - Practical advice for anyone struggling today
20:19 - Addiction is a sickness, not a weakness
20:59 - The deeper trauma that often drives addiction
Episode Highlights:
As the year unfolds, this special episode gathers the standout moments from the second quarter of Share Podcast - April through June 2025.
These conversations brought powerful reminders that transformation is possible at any stage of life. You’ll hear stories of redemption, reinvention and the courage it takes to step into the unknown - again and again.
This highlight reel captures the insights and raw honesty that have resonated long after the mics were turned off. Whether you’ve been following along or are tuning in for the first time, these moments are a testament to the fact that no experience is wasted when you choose to grow through it.
If something you hear lights a spark, don’t ignore it - the full episodes are there, ready to deepen the journey.
Featuring guest reflections on:
Let’s revisit the voices and stories that challenged us to think bigger, feel deeper, and live braver.
Episode Guests
Zach Green - “The Storyteller Chef on Mental Health”
Danielle Richards - ”Power Of A Sustainable Lifestyle”
Tori Darke - “From Stage Fright To Voice Finalist”
Chelsea Pottenger - “Self-care Is Not Selfish”
Dane Muller - “Heartled Warriors Helping Men”
Andrew Jobling - “How Do You Want To Live?”
Kevin Humphreys - “The Silent Battle After Service”
Cyndi McCoy - “You Need Boundaries In Life”
Sean Phillips - “Mental Health & Suicide Prevention”
Jason Marshall && Lauren McGee - “Breakdown To Breakthrough”
Jordana Borensztajn - “Don’t Take Life Too Seriously”
Kerrie Atherton - “Finding Hope After Trauma”
A Note from Steve:
Thank you for being here. These stories remind us that even in chaos, we have the power to choose curiosity over fear. To lean in rather than shut down. To keep growing, no matter how imperfectly.
Stay tuned for more -there’s so much wisdom still to come in the months ahead.
To every listener who tuned in, laughed, cried, and reflected - this one’s for you. These highlight reels weren’t just conversations; they were lived moments of courage, heartbreak, and triumph. I hope these insights fuel your next breakthrough. Until Q3, keep reflecting, keep reinventing and keep leading with purpose.
Follow & Subscribe
Instagram – https://www.instagram.com/thestevehodgson/
Show Instagram – https://www.instagram.com/sharewithsteve/
Join us for a fun, fast-paced, and inspiring conversation with Jordana Borensztajn as she unpacks the power of creativity, connection, and confidence in communication. From battling self-doubt to becoming a sought-after keynote speaker, Jordana shares how humor, storytelling, and playful self-expression have shaped her approach to leadership and life.
In this episode, you’ll learn how to reframe nerves, show up with authenticity, and bring more energy and joy into everything you do.
Watch the full episode to discover Jordana’s unique take on resilience, confidence-building, and the magic of making people feel seen and inspired.
About our guest:
Jordana Borensztajn is a keynote speaker, author, communication coach, and former journalist and stand-up comedian. Blending storytelling, humor, and real-world strategies, she helps teams and leaders communicate with impact and creativity. Known for her energetic delivery and interactive workshops, Jordana teaches people how to embrace confidence, manage nerves, and express themselves in a way that’s fun, engaging, and unforgettable.
Follow Our Guest:
Instagram – https://www.instagram.com/jordanaborensztajn
Website – https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQ
Follow Us On:
Instagram – https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
00:42 - Using storytelling to move through fear
01:33 - Jordana’s unexpected path to public speaking
02:12 - Shifting from performance pressure to presence
03:10 - Playfulness as a key to building confidence
04:06 - Breaking through self-doubt and overthinking
05:02 - Breathing techniques and movement as prep tools
06:03 - How humor helps us cope, connect, and lead
07:15 - Why we need more awe and imagination as adults
08:22 - How Jordana uses magic to create memorable impact
09:14 - Tips for calming nerves before a big presentation
10:06 - Building audience connection with curiosity
11:01 - The power of preparation over perfection
12:03 - Turning lived experience into empowering messages
13:11 - Why visibility and vulnerability go hand in hand
14:18 - Jordana’s mission to energize people from the inside out
🎧 Best of 2025 (So Far) – Part 1: January to March
As we reach the halfway mark of the year, this special episode takes you back through some of the most powerful, thought-provoking and inspiring moments from Share Podcast - spanning January to March 2025.
You’ll hear reflections on hope, vulnerability, resilience and the unexpected opportunities life throws our way - when we’re brave enough to walk through the doors.
This highlight reel features the raw wisdom, deep insights and transformative stories that have stayed with us long after the conversations ended. Whether you're revisiting these episodes or hearing them for the first time, these moments are a reminder of the strength we all carry - even in our lowest seasons.
If one story sparks something in you, follow that thread - the full episodes are there, waiting to go deeper.
💬 Featuring guest insights on:
- Finding purpose through pain
- The power of second chances
- Speaking truth, even when it’s hard
- Creating opportunities, not waiting for them
- Why hope is always worth holding onto
Let’s revisit the voices and moments that moved us the most.
Episode Guests
- Travis Ireland "From Gambling Addiction to Inspiring Health Through Running"
- Michelle Scherr "Stress, Resilience & Recovery"
- Jana Firestone "Hidden Truth Of Reality TV"
- Adam Blum "How To Take Cobtrol Of Your Mental Health"
- Nadine Muller "From Grief to Greatness"
- John Stevens "From Tourist to Changemaker"
- Peter Brewer "Running Out Of Saturday's"
- Scott Green "Living Your Boyhood Dream"
- Andrew White "Bullied to Blissful"
- Loz Antonenko "Burnout to Breakthrough"
- Leanne Hughes "Corporate To Consulting"
- Joel Ludwik "Eating Easier Doesn't Have To Be Hard"
- Dr Robb Kelly "I Lost Everything To Alcohol Addiction"
A Note from Steve:
Thank you for listening. This isn’t just their story - it’s an invitation to rewrite your own narrative. Embrace vulnerability, build habits that empower you and remember: each small win is a step toward your next breakthrough. Stay tuned for Part Two of these Best Bits, where we dive even deeper into strategies for resilience and high performance.
Host Instagram - https://www.instagram.com/thestevehodgson/
Show Instagram - https://www.instagram.com/sharewithsteve/