Feeling stressed or tired? Sometimes, meditation is all you need to relax and regulate your emotions. This is the second episode of our new meditation series, Nogginn: A Guide to Meditation.

This is Nogginn, a comprehensive wellness education platform, with resources, meditation, and tips and tricks for the improvement of your mental health! Check it out here: https://nogginnn.wordpress.com/ 

Hosted by Amar Mahil; produced and directed by Maheep Mahil.