In honor of everyone's sleep/wake schedule being disrupted because of daylight saving time ending, we thought it would be a good idea to talk about our body's rhythms and cycles. We discuss what is helpful and what is not helpful for our body's rhythms. 

References:

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Reppert, S. M., & Weaver, D. R. (2002). Coordination of circadian timing in mammals. Nature, 418(6901), 935-941.

Bonmati-Carrion, M. A., Revell, V. L., Cook, T. J., Welch, T. R., Rol, M. A., Skene, D. J., & Madrid, J. A. (2020). Living Without Temporal Cues: A Case Study. Frontiers in Physiology, 11.